shift your weight

Nathan : Step forward , and shift your weight .

慧慧：然后左脚向前一步重心随着前移。

I can 't see it ! I can 't see it ! Shift your weight towards the front !

我看不到把重量往前面移

On count of3 , rock and shift your weight from your back leg to your front leg .

数到3时，摆动身子，将你的体重从后腿移向前腿。

Bending both elbows , shift your weight far forward between your hands until you can lift your back leg .

曲双肘，重心前移到双手间，直到你能提起后面的那条腿（右腿）。

Step forward with your left leg and shift your weight , lifting up on to your right foot 's toes .

左腿向前迈出一步，重心转移到右脚脚趾。

When right leg is behind you , shift your weight onto it while bending right knee and lifting right heel .

当右腿已经滑至身后，把身体重量放在右腿上，弯曲膝盖，并提起脚跟。

Shift your weight laterally , all the way to the other side , without lowering your body and hold an equal contraction .

然后再将重心侧向转移到另外一边，身体不能下降，保持肌肉收缩同样的时间。

Shift your weight to your right leg , place your left heel onto the step , and repeat the stretch on your left leg .

将重心转移到右腿上，把左脚后跟放在台阶上，左腿重复伸展动作。

Stand in front of a step , shift your weight to your slightly bent left leg , and place your right heel onto the step .

站在台阶前，重心缓缓转移到稍微弯曲的左腿上，右脚后跟放在台阶上。

You shift your weight into the contact spot , into the ball ; the stroke heads through the middle of the ball toward your opponent . 2 directions for each contact .

你移动自己的身体到触球点，迎向来球；拍头穿透球的中心打向对方.每次触球有2个方向。

Stand with feet shoulder-width apart . Put your right foot in front of your left , and shift your weight onto your right foot so that the left heel is off the ground . Do this 10 times .

两脚与肩同宽站立，将右脚放在左脚前面，将身体重心移到右脚，从而让左脚跟离地，重复做10次。